President's Choice, Skinless Boneless Chicken Breasts, Blue Menu
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Chicken Breast138 g
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Chicken Breast112 g

Calories in 1 chicken breast (112 g)
120 calories, 27 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Skinless Boneless Chicken Breasts, Blue Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • President's Choice, Skinless Boneless Chicken Breasts, Blue Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Skinless Boneless Chicken Breasts, Blue Menu

Serving Size: chicken breast (112g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2 mg 3.3%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 378.6 mg 37.9%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1 mg 6.6%