President's Choice, St. Louis Pork Side Ribs Honey Garlic, Full Rack
✓
Rack200 g

Calories in 1 rack (200 g)
530 calories, 306 from fat
 
Carbs
23 g
 
Proteins
33 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, St. Louis Pork Side Ribs Honey Garlic, Full Rack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • President's Choice, St. Louis Pork Side Ribs Honey Garlic, Full Rack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
8%
Carbs
4%
Fiber
52%
Fat
60%
Saturated Fat
40%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, St. Louis Pork Side Ribs Honey Garlic, Full Rack

Serving Size: rack (200g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Cholesterol 120 mg 40%
Sodium 540 mg 22.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 33 g 66%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 17%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 490 mg 14%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 5.4 mg 36%