Pret a Manger, All Day Breakfast Bowl, Pret Pots & Desserts
✓
Pack220 g

Calories in 1 pack (220 g)
363.1 calories, 135.9 from fat
 
Carbs
42.8 g
 
Proteins
11.4 g
 
Fat
15.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, All Day Breakfast Bowl, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pret a Manger, All Day Breakfast Bowl, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
11%
Fiber
23%
Fat
27%
Saturated Fat
15%
Cholesterol
29%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, All Day Breakfast Bowl, Pret Pots & Desserts

Serving Size: pack (220g)

* Amount Per Serving
Calories 363.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.4 g 27%
Cholesterol 44.7 mg 14.9%
Sodium 687.2 mg 28.6%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 13.2 g 44%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 158.4 IU 3.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.9 mg 12.5%