Pret a Manger, Almond Croissant, Bakery
✓
Pack100 g

Calories in 1 pack (100 g)
365 calories, 189.9 from fat
 
Carbs
34.9 g
 
Proteins
8.8 g
 
Fat
21.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Almond Croissant, Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Pret a Manger, Almond Croissant, Bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
33%
Fat
50%
Saturated Fat
15%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Almond Croissant, Bakery

Serving Size: pack (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9.9 g 49.5%
Cholesterol 45.5 mg 15.2%
Sodium 0.3 mg 0%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 303 IU 6.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 222.2 mg 22.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%