Pret a Manger, Baguette of the Month - Egg Florentine, Baquettes and Wraps
✓
Pack300 g

Calories in 1 pack (300 g)
489 calories, 178.2 from fat
 
Carbs
53.1 g
 
Proteins
24.3 g
 
Fat
19.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Baguette of the Month - Egg Florentine, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Pret a Manger, Baguette of the Month - Egg Florentine, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
18%
Carbs
7%
Fiber
31%
Fat
23%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Baguette of the Month - Egg Florentine, Baquettes and Wraps

Serving Size: pack (300g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 66.8 mg 22.3%
Sodium 399 mg 16.6%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 1284.2 IU 25.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 359.6 mg 36%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 855 mg 24.4%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.6 mg 17%