Pret a Manger, Brownie Pret Pot, Pret Pots & Desserts
✓
Pack121 g

Calories in 1 pack (121 g)
200.9 calories, 90 from fat
 
Carbs
21.4 g
 
Proteins
6.9 g
 
Fat
10 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Brownie Pret Pot, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pret a Manger, Brownie Pret Pot, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
15%
Fat
32%
Saturated Fat
8%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Brownie Pret Pot, Pret Pots & Desserts

Serving Size: pack (121g)

* Amount Per Serving
Calories 200.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6.3 g 31.5%
Cholesterol 23.2 mg 7.7%
Sodium 67 mg 2.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4.8 g 16.1%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.3 mg 2.3%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.5 mg 10.3%