Pret a Manger, Caramel, Nuts & Bolts Pret Pot (Selected Shops Only), Pret Pots & Desserts
✓
Pack164 g

Calories in 1 pack (164 g)
291 calories, 110.7 from fat
 
Carbs
33.3 g
 
Proteins
13.5 g
 
Fat
12.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Caramel, Nuts & Bolts Pret Pot (Selected Shops Only), Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Pret a Manger, Caramel, Nuts & Bolts Pret Pot (Selected Shops Only), Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
3%
Fiber
19%
Fat
20%
Saturated Fat
10%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Caramel, Nuts & Bolts Pret Pot (Selected Shops Only), Pret Pots & Desserts

Serving Size: pack (164g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.9 g 19.5%
Cholesterol 28.9 mg 9.6%
Sodium 114.8 mg 4.8%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.6 g 5.5%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 2.3 mg 15.1%