Pret a Manger, Cauliflower and Sweet Potato Curry Quinoa Rice Pot, Sweet & Sour, King

Pot344 g


Calories in 1 pot (344 g)
400 calories, 171 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Cauliflower and Sweet Potato Curry Quinoa Rice Pot, Sweet & Sour, King has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Pret a Manger, Cauliflower and Sweet Potato Curry Quinoa Rice Pot, Sweet & Sour, King contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
20%
Fiber
29%
Fat
40%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Cauliflower and Sweet Potato Curry Quinoa Rice Pot, Sweet & Sour, King

Serving Size: pot (344g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 10.3 mg 3.4%
Sodium 1010 mg 42.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1109.7 IU 22.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 16.6 mg 27.7%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.2 mg 19.3%
Phosphorus (P) 302.7 mg 30.3%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.8 mg 11.9%