Pret a Manger, Ham & Cheese Croissant, Bakery
✓
Pack134 g

Calories in 1 pack (134 g)
441 calories, 241.2 from fat
 
Carbs
28.7 g
 
Proteins
17.8 g
 
Fat
26.8 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Ham & Cheese Croissant, Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Pret a Manger, Ham & Cheese Croissant, Bakery contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
12%
Fiber
41%
Fat
59%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Ham & Cheese Croissant, Bakery

Serving Size: pack (134g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.2%
Saturated Fat 11.7 g 58.5%
Cholesterol 67 mg 22.3%
Sodium 491.4 mg 20.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 169.7 IU 3.4%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.8 mg 19.7%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.3 mg 8.4%