Pret a Manger, Ham and Greve Baguette, Baquettes and Wraps
✓
Pack225 g

Calories in 1 pack (225 g)
543 calories, 220.5 from fat
 
Carbs
49.3 g
 
Proteins
27.7 g
 
Fat
24.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Ham and Greve Baguette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Pret a Manger, Ham and Greve Baguette, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
16%
Carbs
3%
Fiber
38%
Fat
41%
Saturated Fat
26%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Ham and Greve Baguette, Baquettes and Wraps

Serving Size: pack (225g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 8.1 g 40.5%
Cholesterol 78 mg 26%
Sodium 504.2 mg 21%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 169.1 IU 3.4%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 195.1 mg 19.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.5 mg 10.2%
Phosphorus (P) 303.8 mg 30.4%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 0.9 mg 6.3%