How many calories in Pret a Manger, Maine Lobster Roll?

290 calories per roll (123 g.) Pret a Manger, Maine Lobster Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pret a Manger, Maine Lobster Roll?

17 g. of carbs (5.7%DV) per roll (123 g.)

How much protein in Pret a Manger, Maine Lobster Roll?

15 g. of protein (30%DV) per roll (123 g.)

How much fiber in Pret a Manger, Maine Lobster Roll?

1 g. of fiber (4%DV) per roll (123 g.)

How much saturated fat in Pret a Manger, Maine Lobster Roll?

g. of saturated fat (%DV) per roll (123 g.)

How much fat in Pret a Manger, Maine Lobster Roll?

18 g. fat (27.7%DV) per roll (123 g.)

How much sodium in Pret a Manger, Maine Lobster Roll?

738 g. sodium (30.8%DV) per roll (123 g.)

Pret a Manger, Maine Lobster Roll Nutrition Information

Pret a Manger, Maine Lobster Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth). Pret a Manger, Maine Lobster Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Pret a Manger, Maine Lobster Roll?

0 grams of sugar (0%DV) per roll (123 g.)

How much sugar in Pret a Manger, Maine Lobster Roll?

0 grams of sugar (0%DV) per roll (123 g.)

Pret a Manger, Maine Lobster Roll

✓

Roll

123 g

Calories in 1 roll (123 g)

290 calories, 162 from fat

Carbs

17 g

Proteins

15 g

Fat

18 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Pret a Manger, Maine Lobster Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
Pret a Manger, Maine Lobster Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

6% Carbs

4% Fiber

28% Fat

23%

Saturated Fat

16% Cholesterol

31% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

97 min

39 min

73 min

116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	4.5 g	22.5%
Cholesterol		48.3 mg	16.1%
Sodium		738 mg	30.8%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		15 g	30%

Vitamins
	Vitamin A	658.9 IU	13.2%
	Vitamin B6	0.3 mg	14.1%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	16.2 mcg	20.3%

Minerals
	Calcium (Ca)	35.1 mg	3.5%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	24.6 mg	6.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	289.1 mg	8.3%
	Phosphorus (P)	216.5 mg	21.6%
	Selenium (Se)	23.1 mcg	33%
	Zinc (Zn)	1.7 mg	11.6%

Pret a Manger, Maine Lobster Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts