Pret a Manger, Mango Smoothie, Cold Drinks
✓
Pack250 g

Calories in 1 pack (250 g)
130 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Mango Smoothie, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (614.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Pret a Manger, Mango Smoothie, Cold Drinks contain a moderate amount of risky components that may include cholesterol (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(614.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
139%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Mango Smoothie, Cold Drinks

Serving Size: pack (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 416.5 mg 138.8%
Sodium 0 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 2435.1 IU 48.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 126.7 mcg 2110.8%
Vitamin C 146.1 mg 243.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.8 mg 2.5%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 32.5 mg 3.2%
Copper (Cu) 29.2 mg 1461.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 405.8 mg 11.6%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 8.2 mg 54.5%