Pret a Manger, Mature Cheddar & Pickle, Cold Drinks
✓
Serving281 g

Calories in 1 serving (281 g)
547.2 calories, 272.7 from fat
 
Carbs
46.3 g
 
Proteins
22.7 g
 
Fat
30.3 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Mature Cheddar & Pickle, Cold Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pret a Manger, Mature Cheddar & Pickle, Cold Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
15%
Carbs
121%
Fiber
47%
Fat
66%
Saturated Fat
56%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Mature Cheddar & Pickle, Cold Drinks

Serving Size: serving (281g)

* Amount Per Serving
Calories 547.2 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 13.2 g 66%
Cholesterol 167.4 mg 55.8%
Sodium 820.4 mg 34.2%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 30.3 g 121.2%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 1670 IU 33.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 114.7 mg 191.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 253.2 mg 25.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%