Pret a Manger, Passionfruit Carnage, Pret Pots & Desserts
✓
Pack105 g

Calories in 1 pack (105 g)
210 calories, 121.5 from fat
 
Carbs
22.1 g
 
Proteins
0.5 g
 
Fat
13.5 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Passionfruit Carnage, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Pret a Manger, Passionfruit Carnage, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
9%
Fiber
21%
Fat
44%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Passionfruit Carnage, Pret Pots & Desserts

Serving Size: pack (105g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 8.7 g 43.5%
Cholesterol 0 mg 0%
Sodium 40.3 mg 1.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 7.4 g 24.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 61.6%
Vitamin B12 0 mcg 0%
Vitamin C 26.3 mg 43.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.1%