Pret a Manger, Pretzel, Bakery
✓
Pack120 g

Calories in 1 pack (120 g)
370.8 calories, 70.2 from fat
 
Carbs
61.9 g
 
Proteins
13.1 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pretzel, Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Pretzel, Bakery contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
21%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pretzel, Bakery

Serving Size: pack (120g)

* Amount Per Serving
Calories 370.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 15%
Cholesterol 4.8 mg 1.6%
Sodium 720 mg 30%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 213.6 mg 21.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 166.8 mg 4.8%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 32.2 mcg 45.9%
Zinc (Zn) 1.2 mg 7.9%