Pret a Manger, Sag Aloo Soup, Potato Cauliflower and Spinach in Aromatic sauce
✓
Cup370 g

Calories in 1 cup (370 g)
244 calories, 103.5 from fat
 
Carbs
29.6 g
 
Proteins
0 g
 
Fat
11.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sag Aloo Soup, Potato Cauliflower and Spinach in Aromatic sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Pret a Manger, Sag Aloo Soup, Potato Cauliflower and Spinach in Aromatic sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
18%
Fat
36%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sag Aloo Soup, Potato Cauliflower and Spinach in Aromatic sauce

Serving Size: cup (370g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36.1%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 5.9%
 
Vitamins
Vitamin A 407 IU 8.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.5%