Pret a Manger, Sausage Hot Pot Soup, Ready Meals
✓
Bowl370 g

Calories in 1 bowl (370 g)
230 calories, 117 from fat
 
Carbs
9.7 g
 
Proteins
14.8 g
 
Fat
13 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sausage Hot Pot Soup, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pret a Manger, Sausage Hot Pot Soup, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
30%
Fiber
20%
Fat
19%
Saturated Fat
15%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sausage Hot Pot Soup, Ready Meals

Serving Size: bowl (370g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.5%
Cholesterol 45.9 mg 15.3%
Sodium 851 mg 35.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 159.1 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 1043.4 mg 104.3%
Selenium (Se) 82.5 mcg 117.9%
Zinc (Zn) 1.2 mg 8.1%