Pret a Manger, Slim Pret - Beech-Smoked BLT, Cold Drinks
✓
Serving124 g

Calories in 1 serving (124 g)
248.2 calories, 129.6 from fat
 
Carbs
19.1 g
 
Proteins
10.5 g
 
Fat
14.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Beech-Smoked BLT, Cold Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Pret a Manger, Slim Pret - Beech-Smoked BLT, Cold Drinks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
8%
Fiber
22%
Fat
17%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Beech-Smoked BLT, Cold Drinks

Serving Size: serving (124g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 585.3 mg 24.4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 1314.5 IU 26.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 19.8 mg 33.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.8 mg 15.8%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 4.4%