Pret a Manger, Slim Pret - Humous Salad, Pret Pots & Desserts

Pack128 g


Calories in 1 pack (128 g)
201.4 calories, 81.9 from fat
 
Carbs
23.6 g
 
Proteins
6.5 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Humous Salad, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
  • Pret a Manger, Slim Pret - Humous Salad, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
13%
Fiber
14%
Fat
7%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Humous Salad, Pret Pots & Desserts

Serving Size: pack (128g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Cholesterol 23 mg 7.7%
Sodium 280.9 mg 11.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 277.3 IU 5.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 9.2 mg 15.4%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.2 mg 17.3%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 1 mg 6.7%