Pret a Manger, Vanilla Yoghurt Drink, Cold Drinks
✓
Pack250 g

Calories in 1 pack (250 g)
230 calories, 61.2 from fat
 
Carbs
32 g
 
Proteins
11.3 g
 
Fat
6.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Vanilla Yoghurt Drink, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Pret a Manger, Vanilla Yoghurt Drink, Cold Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
13%
Fiber
11%
Fat
23%
Saturated Fat
12%
Cholesterol
14%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Vanilla Yoghurt Drink, Cold Drinks

Serving Size: pack (250g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 332.5 mg 13.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.3 g 13%
Sugars (Added) 12.5 g 41.7%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1 mcg 17.1%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.8 mg 18.5%