Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts
✓
Pack219 g

Calories in 1 pack (219 g)
367.9 calories, 135.9 from fat
 
Carbs
44.3 g
 
Proteins
11.4 g
 
Fat
15.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
12%
Fiber
23%
Fat
27%
Saturated Fat
5%
Cholesterol
29%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts

Serving Size: pack (219g)

* Amount Per Serving
Calories 367.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.4 g 27%
Cholesterol 15.5 mg 5.2%
Sodium 686.2 mg 28.6%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 13.1 g 43.8%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 4.6 mg 30.5%