Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts
✓
Pack219 g

Calories in 1 pack (219 g)
367.9 calories, 135.9 from fat
 
Carbs
44.3 g
 
Proteins
11.4 g
 
Fat
15.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
12%
Fiber
23%
Fat
27%
Saturated Fat
5%
Cholesterol
29%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Very Berry Breakfast Bowl, Pret Pots & Desserts

Serving Size: pack (219g)

* Amount Per Serving
Calories 367.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5.4 g 27%
Cholesterol 15.5 mg 5.2%
Sodium 686.2 mg 28.6%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 13.1 g 43.8%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 424.9 mg 42.5%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 4.6 mg 30.5%