Pretzel Maker, Lemonade, Organic Pasteurized
✓
Oz560 g
✓
Oz1232 g
✓
Oz896 g

Calories in 1 oz (896 g)
256 calories, 0 from fat
 
Carbs
62.4 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Maker, Lemonade, Organic Pasteurized has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pretzel Maker, Lemonade, Organic Pasteurized contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(44.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Maker, Lemonade, Organic Pasteurized

Serving Size: oz (896g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 6913.5 IU 138.3%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0 mcg 0%
Vitamin C 28.8 mg 47.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 141.6 mcg 177%
 
Minerals
Calcium (Ca) 158.1 mg 15.8%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 143.4 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1326.1 mg 37.9%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.8 mg 11.9%