Pria, Protein Nutrition Bar, Blueberry
✓
Bar90 g

Calories in 1 Bar (90 g)
101 calories, 28.8 from fat
 
Carbs
14.7 g
 
Proteins
4.6 g
 
Fat
3.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pria, Protein Nutrition Bar, Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Pria, Protein Nutrition Bar, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(69.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
4%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pria, Protein Nutrition Bar, Blueberry

Serving Size: Bar (90g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 3 mg 1%
Sodium 78.1 mg 3.3%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.8 g 6%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 688.8 IU 13.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 33.1 mg 55.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 16.5 mg 55.1%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 275.5 mg 27.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 2.1 mg 13.8%