Pride, Peas, Green, Canned, Regular Pack, Solids And Liquids
✓
Cup124 g
✓
Can (303 X 406)482 g

Calories in 1 can (303 x 406) (482 g)
255.5 calories, 12.6 from fat
 
Carbs
47 g
 
Proteins
15.4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pride, Peas, Green, Canned, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Pride, Peas, Green, Canned, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pride, Peas, Green, Canned, Regular Pack, Solids And Liquids

Serving Size: can (303 x 406) (482g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1205 mg 50.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 15.9 g 63.6%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 6960.1 IU 139.2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 47.2 mg 78.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 79.5 mcg 99.4%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 1.3 mg 63.6%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 255.5 mg 25.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.4 mg 22.5%