Pride, Peas, Green, Canned, Seasoned, Solids And Liquids
✓
Cup227 g
✓
Cup114 g

Calories in 1 cup (114 g)
57 calories, 2.7 from fat
 
Carbs
10.5 g
 
Proteins
3.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pride, Peas, Green, Canned, Seasoned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Pride, Peas, Green, Canned, Seasoned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pride, Peas, Green, Canned, Seasoned, Solids And Liquids

Serving Size: cup (114g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 289.6 mg 12.1%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 493.6 IU 9.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.9%