Princes, Tuna, In Salted Water, Ready To Go
✓
Pack85 g

Calories in 1 Pack (85 g)
89.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Princes, Tuna, In Salted Water, Ready To Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Princes, Tuna, In Salted Water, Ready To Go contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Princes, Tuna, In Salted Water, Ready To Go

Serving Size: Pack (85g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1%
Cholesterol 25.7 mg 8.6%
Sodium 342.4 mg 14.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.5%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 0.7 mg 4.4%