Pritikin, Soup, Low Sodium, Creamy Mushroom Barley
✓
Cup213 g

Calories in 1 cup (213 g)
130.4 calories, 23.4 from fat
 
Carbs
22.2 g
 
Proteins
4 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pritikin, Soup, Low Sodium, Creamy Mushroom Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Pritikin, Soup, Low Sodium, Creamy Mushroom Barley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pritikin, Soup, Low Sodium, Creamy Mushroom Barley

Serving Size: cup (213g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.1 mg 7.5%