Private Selection, Grits, Original, made with water, no salt
✓
Packet, Prepared28 g

Calories in 1 packet, prepared (28 g)
100 calories, 0 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Private Selection, Grits, Original, made with water, no salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (502.7%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you sleep better).
  • Private Selection, Grits, Original, made with water, no salt contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(502.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Private Selection, Grits, Original, made with water, no salt

Serving Size: packet, prepared (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 46.7 mg 2333.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 0 mg 0%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%