How many calories in Produce Lettuce, Living?

15 calories per cup (85 g.) Produce Lettuce, Living has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Produce Lettuce, Living?

2 g. of carbs (0.7%DV) per cup (85 g.)

How much protein in Produce Lettuce, Living?

1 g. of protein (2%DV) per cup (85 g.)

How much fiber in Produce Lettuce, Living?

1 g. of fiber (4%DV) per cup (85 g.)

How much saturated fat in Produce Lettuce, Living?

g. of saturated fat (%DV) per cup (85 g.)

How much fat in Produce Lettuce, Living?

0 g. fat (0%DV) per cup (85 g.)

How much sodium in Produce Lettuce, Living?

35 g. sodium (1.5%DV) per cup (85 g.)

Produce Lettuce, Living Nutrition Information

Produce Lettuce, Living has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (790.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better). Produce Lettuce, Living contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Produce Lettuce, Living?

0 grams of sugar (0%DV) per cup (85 g.)

How much sugar in Produce Lettuce, Living?

0 grams of sugar (0%DV) per cup (85 g.)

Produce Lettuce, Living

✓

Cup

85 g

Calories in 1 cup (85 g)

15 calories, 0 from fat

Carbs

2 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Produce Lettuce, Living has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (790.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
Produce Lettuce, Living contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(790.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

* Amount Per Serving
Calories		15 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		35 mg	1.5%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	6500 IU	130%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	221.3 mcg	276.7%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	2.9 mg	145.4%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	40.8 mg	10.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	159 mg	4.5%
	Phosphorus (P)	24.7 mg	2.5%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.2 mg	1%

Produce Lettuce, Living

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts