Progressive Nutritional, Harmonized Protein Adult, Protein Powder
✓
Scoop30 g

Calories in 1 scoop (30 g)
100 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
24 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progressive Nutritional, Harmonized Protein Adult, Protein Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progressive Nutritional, Harmonized Protein Adult, Protein Powder contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progressive Nutritional, Harmonized Protein Adult, Protein Powder

Serving Size: scoop (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5.6 mg 1.9%
Sodium 66.7 mg 2.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 155.6 mg 4.4%
Phosphorus (P) 88.9 mg 8.9%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.9 mg 6%