Progresso, Carb Monitor Soup Chicken Cheese Enchilada, Bernardi
✓
Cup262 g

Calories in 1 cup (262 g)
170 calories, 99 from fat
 
Carbs
8.9 g
 
Proteins
8.1 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Carb Monitor Soup Chicken Cheese Enchilada, Bernardi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Progresso, Carb Monitor Soup Chicken Cheese Enchilada, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
4%
Fiber
17%
Fat
17%
Saturated Fat
8%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Carb Monitor Soup Chicken Cheese Enchilada, Bernardi

Serving Size: cup (262g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 17%
Cholesterol 24.9 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.5%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 246.3 mg 24.6%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.2 mg 7.7%