Progresso, Carb Monitor Soup Tuscan Style Meatball, Lunch Express
✓
Cup262 g

Calories in 1 cup (262 g)
100.1 calories, 45 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Carb Monitor Soup Tuscan Style Meatball, Lunch Express have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Progresso, Carb Monitor Soup Tuscan Style Meatball, Lunch Express contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Carb Monitor Soup Tuscan Style Meatball, Lunch Express

Serving Size: cup (262g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 14.9 mg 5%
Sodium 840 mg 35%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 16.4 mg 54.6%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.7 mg 4.4%