Progresso, Chickarina, Traditional Soup
✓
Cup269 g

Calories in 1 cup (269 g)
129.9 calories, 45.9 from fat
 
Carbs
14 g
 
Proteins
8.1 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chickarina, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Progresso, Chickarina, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
4%
Fiber
8%
Fat
9%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chickarina, Traditional Soup

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.9 g 9.4%
Cholesterol 19.9 mg 6.6%
Sodium 690 mg 28.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 91.5 mg 9.1%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.2%