Progresso, Healthy Classics Minestrone Soup, Canned Ready to serve
✓
Cup241 g

Calories in 1 cup (241 g)
122.9 calories, 22.5 from fat
 
Carbs
20.3 g
 
Proteins
4.8 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Minestrone Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Progresso, Healthy Classics Minestrone Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Minestrone Soup, Canned Ready to serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1356.8 IU 27.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 306.1 mg 8.7%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.3%