Progresso, Kitchen Favorites Creamy Basil, Parmesan Chicken & Pasta
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Cup As Pkgd45 g

Calories in 1 cup as pkgd (45 g)
149.4 calories, 31.5 from fat
 
Carbs
23.9 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Kitchen Favorites Creamy Basil, Parmesan Chicken & Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Progresso, Kitchen Favorites Creamy Basil, Parmesan Chicken & Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Kitchen Favorites Creamy Basil, Parmesan Chicken & Pasta

Serving Size: cup as pkgd (45g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 507.7 mg 21.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 68.4 mg 2%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.3 mg 2.1%