Progresso, Light Soup, Chicken & Cheese Enchilada Flavor
✓
Cup262 g

Calories in 1 cup (262 g)
90.1 calories, 35.1 from fat
 
Carbs
12.1 g
 
Proteins
3.9 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Light Soup, Chicken & Cheese Enchilada Flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Progresso, Light Soup, Chicken & Cheese Enchilada Flavor contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
24%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Light Soup, Chicken & Cheese Enchilada Flavor

Serving Size: cup (262g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3.3%
Sodium 660 mg 27.5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 117.9 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.1 mg 17.3%
Phosphorus (P) 280.3 mg 28%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 2 mg 13.6%