Progresso Reduced Sodium Soup, Chicken Gumbo
✓
Cup262 g

Calories in 1 cup (262 g)
109.9 calories, 18 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Reduced Sodium Soup, Chicken Gumbo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Progresso Reduced Sodium Soup, Chicken Gumbo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Reduced Sodium Soup, Chicken Gumbo

Serving Size: cup (262g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 479.6 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.5 IU 20%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 311.8 mg 8.9%
Phosphorus (P) 86.5 mg 8.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2.3%