Progresso, Soup, Minestrone, Vegetable Classics

Cup (8 Fl Oz)241 g
Can (10.5 Oz), Prepared586 g


Calories in 1 can (10.5 oz), prepared (586 g)
199.2 calories, 54.9 from fat
 
Carbs
27.3 g
 
Proteins
10.4 g
 
Fat
6.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Soup, Minestrone, Vegetable Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Progresso, Soup, Minestrone, Vegetable Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
9%
Fiber
9%
Fat
7%
Saturated Fat
2%
Cholesterol
92%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Soup, Minestrone, Vegetable Classics

Serving Size: can (10.5 oz), prepared (586g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 5.9 mg 2%
Sodium 2215.1 mg 92.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 5684.2 IU 113.7%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 82 mg 8.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 761.8 mg 21.8%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12.1%