Progresso, Steak and Roasted Russet Potatoes, Rich and Hearty Soup
✓
Cup246 g

Calories in 1 cup (246 g)
130 calories, 18 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Steak and Roasted Russet Potatoes, Rich and Hearty Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Progresso, Steak and Roasted Russet Potatoes, Rich and Hearty Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Steak and Roasted Russet Potatoes, Rich and Hearty Soup

Serving Size: cup (246g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.6 mg 4.4%
Vitamin D 109.8 mcg 27.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 328 mg 32.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 273.1 mg 27.3%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.1 mg 7.4%