Promise, Promise Buttery Spread Light, Soft Margarine in a Tub

✓

Tbsp

14 g

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• Promise, Promise Buttery Spread Light, Soft Margarine in a Tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (78.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Promise, Promise Buttery Spread Light, Soft Margarine in a Tub contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (78.2 %/cal)

High Density (1.2 %/g)

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0% Protein

0% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

9%

Added Sugar

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