Promise, Promise Buttery Spread Light, Soft Margarine in a Tub

✓

Tbsp

14 g

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• Promise, Promise Buttery Spread Light, Soft Margarine in a Tub has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (78.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Promise, Promise Buttery Spread Light, Soft Margarine in a Tub contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (78.2 %/cal)

High Density (1.2 %/g)

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0% Protein

0% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

9%

Added Sugar

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