Promise, Promise Buttery Spread, Salted, Spreadable
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
78.9 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Promise, Promise Buttery Spread, Salted, Spreadable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (208.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Promise, Promise Buttery Spread, Salted, Spreadable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(208.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
6%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promise, Promise Buttery Spread, Salted, Spreadable

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 83.8 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.1 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 14.8 mg 741.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%