Promise, Promise Buttery Spread, Salted, Spreadable
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
78.9 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Promise, Promise Buttery Spread, Salted, Spreadable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (208.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Promise, Promise Buttery Spread, Salted, Spreadable contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(208.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
6%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promise, Promise Buttery Spread, Salted, Spreadable

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 83.8 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 2.5 g 8.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.1 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 14.8 mg 741.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.1%