Publix, Canned Peas , No Salt Added
✓
Serving118 g

Calories in 1 serving (118 g)
60.2 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Canned Peas , No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Publix, Canned Peas , No Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
8 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Canned Peas , No Salt Added

Serving Size: serving (118g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.4 mg 6.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.5%