Publix, Crunchy Shrimp Roll, with White and Red Sauces
✓
Pack319 g

Calories in 1 pack (319 g)
508.1 calories, 189 from fat
 
Carbs
64 g
 
Proteins
20 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Crunchy Shrimp Roll, with White and Red Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Publix, Crunchy Shrimp Roll, with White and Red Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
20%
Fiber
32%
Fat
15%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Crunchy Shrimp Roll, with White and Red Sauces

Serving Size: pack (319g)

* Amount Per Serving
Calories 508.1 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 106 mg 35.3%
Sodium 769.2 mg 32%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 550.1 IU 11%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 4.6 mcg 76%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 95.4 mcg 119.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.2 mg 14.5%
Phosphorus (P) 848.5 mg 84.9%
Selenium (Se) 136.2 mcg 194.6%
Zinc (Zn) 4.6 mg 30.4%