Publix, Half Ultimate Sub, Wheat bread, mayo, yellow mustard, white american cheese, turkey, ham, roast beef, pickles, onions, lettuce, salt, pepper, sweet peppers, oil and vinegar, black olives and pickles
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 117 from fat
 
Carbs
38 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Half Ultimate Sub, Wheat bread, mayo, yellow mustard, white american cheese, turkey, ham, roast beef, pickles, onions, lettuce, salt, pepper, sweet peppers, oil and vinegar, black olives and pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Publix, Half Ultimate Sub, Wheat bread, mayo, yellow mustard, white american cheese, turkey, ham, roast beef, pickles, onions, lettuce, salt, pepper, sweet peppers, oil and vinegar, black olives and pickles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (60% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
20%
Cholesterol
60%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Half Ultimate Sub, Wheat bread, mayo, yellow mustard, white american cheese, turkey, ham, roast beef, pickles, onions, lettuce, salt, pepper, sweet peppers, oil and vinegar, black olives and pickles

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1450 mg 60.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%