Publix, Snow Peas
✓
Cup98 g

Calories in 1 cup (98 g)
41 calories, 0 from fat
 
Carbs
7 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Snow Peas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (298.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Publix, Snow Peas, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(298.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Snow Peas, Raw

Serving Size: cup (98g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1065 IU 21.3%
Vitamin B6 8 mg 400%
Vitamin B12 0 mcg 0%
Vitamin C 58.8 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2%