Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added
✓
Serving259 g
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Fl Oz32 g

Calories in 1 fl oz (32 g)
19.8 calories, 2.7 from fat
 
Carbs
3.2 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Soup, pea, green, canned, condensed, prepared with equal volume water, No Salt Added

Serving Size: fl oz (32g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 110.1 mg 4.6%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.2 mg 1.4%