Puck, Powdered Milk, DANO Powdered Milk
✓
Serving32 g

Calories in 1 serving (32 g)
160 calories, 81 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Puck, Powdered Milk, DANO Powdered Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Puck, Powdered Milk, DANO Powdered Milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
14%
Fat
39%
Saturated Fat
11%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puck, Powdered Milk, DANO Powdered Milk

Serving Size: serving (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 7.9 g 39.4%
Cholesterol 33.6 mg 11.2%
Sodium 96 mg 4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 130 mcg 32.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%