Puerto Rican style stewed steak
✓
Cup179 g

Calories in 1 cup (179 g)
571 calories, 384.3 from fat
 
Carbs
7.1 g
 
Proteins
37.5 g
 
Fat
42.7 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican style stewed steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Puerto Rican style stewed steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
5%
Fiber
66%
Fat
55%
Saturated Fat
37%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican style stewed steak

Serving Size: cup (179g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.7%
Saturated Fat 11 g 55.2%
Cholesterol 111 mg 37%
Sodium 1793.6 mg 74.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 4 mcg 66.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 28.6 mg 3.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.9 mg 18.1%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.9 mg 39.4%