Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche)

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Serving (1 Slice, 3/4\" X 3\" With 1/4 Cup Potatoes)

190 g

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• Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
• Puerto Rican style stuffed pot roast (larded meat) with potatoes (Carne mechada con papas boliche) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (12.2 %/cal)

High Density (1 %/g)

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93% Protein

5% Carbs

8% Fiber

69% Fat

75%

Saturated Fat

48% Cholesterol

73% Sodium

0%

Added Sugar

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