PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 108 from fat
 
Carbs
34 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
20%
Fiber
19%
Fat
15%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Herb Rubbed Beef Steak with Quinoa Pilaf and Sauteed Carrots, sauteed in a spiced peanut sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 16500 IU 330%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 9 mg 15%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 2.9 mg 19%